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PE 109: Strength & Yoga Fusion

Physical Education · 1 credit · Health & Human Development

A physical movement class designed to educate the non-yogi to athlete to understand how to condition for yoga based movement; learn how to work with Clubbells in Yoga asana; learn the signature Clubbell Yoga class format of Awaken, Condition, Practice and Flow; learn how to integrate High Intensity Interval Training timing protocols into a yoga based conditioning class; learn how to differentiate breathing techniques for yoga based movement training. Strong emphasis on preparing students to understand movement patterns, categories of poses and yoga sport specific exercises for eventual Clubbell Yoga intensive course. Also offered as PA 109.

Offered in 7 of the 26 listed terms (Winter 2021 to Spring 2024).

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Prerequisites

None that Banner enforces.

From Banner's catalog for Spring 2027. Banner lists only the requisites it enforces, so check the catalog entry too.

Required by (0)

No course lists it as a prerequisite.

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Instructors

Every offering in the listed terms (8 sections)